Sophie-joy is a holistic git health nutritionist with a strong passion for helping women create life filled with vitality. She is a a food enthusiast and women’s health advocate.

Through overcoming her own gut health complications with diagnosed IBD, yo-yo dieting, body image and mindset hurdles, she has turned her health around and inspired a community of women to expand their vision for health and living with vitality. Through deep work on my own healing—focusing on gut health, functional testing, lifestyle changes, and targeted nutrition—I reversed my symptoms, came off medication, and reclaimed my health.

That transformation led me to become a certified gut health coach so I could help other women do the same.

Through one on one coaching and group programs, Sophie educates, inspires and gives women the tools they need to overcome their struggles with gut health, hormones, weight management, self-image and overstimulated nervous systems. Sophie is a mentor for women who want to feel and look their best through integrated nutrition, lifestyle and mindset practices they can carry though each season of their life. She also hopes to inspire women to turn inward to discover how to truely nourish their mind, body and spirit, through nature, whole foods and natural healing remedies.